FREE MARKETING CHECKLIST FOR FITNESS & WELLNESS BUSINESS OWNERS

Feeling Like You’re Doing All the Things But Still Not Seeing Growth?

If you’re constantly stuck between serving clients, creating content, and trying to stay ahead of trends but still wondering why your marketing isn’t converting, this is for you.

At PRGRESS Digital, we’ve worked with enough fitness studios, wellness clinics and coaches to know:

It’s not that you’re not trying.


It’s that your marketing doesn’t have the foundation it needs to actually work.

If you’re a fitness business owner:

→ You're churning through members and can’t keep them past month three
→ Your content’s inconsistent (because you’re also running a business)
→ You’re tired of guessing if your paid ads or posts are doing anything
→ You’re competing with 10 other studios doing the exact same thing
→ You’re trying to build trust in a market full of filters, gimmicks and fake results

If you’re a wellness business owner:

→ You're struggling to explain your services clearly
→ You want to educate, but don’t have time to create quality content
→ You’re burnt out doing admin, client care and trying to market consistently
→ You’re stuck between outdated advice and fast-moving wellness trends
→ You know you can change lives but you're not reaching the right audience

This Checklist Helps You Fix:

The essential marketing systems and content foundations you need


What’s missing from your current strategy and where to focus next


A smarter way to build trust, drive leads and show up consistently


Clear action steps designed for busy business owners like you


Zero fluff. Just practical, proven steps that fuel sustainable growth

Who Is It For?

→ Activewear, swimwear & wellness product brands
→ Gyms, fitness studios & coaches
→ Supplement companies & health brands
→ Service-based businesses in the fitness or wellness space